Sometimes you suffer with acid reflux no matter which food and drink you choose to eat. Keep reading to find out more about this condition and its symptoms. You can get your life back and enjoy your meals again once you know how to control your reflux.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
If you have acid reflux, fatty foods are your enemy. These foods can cause more acid to enter your esophagus. They can also cause weight gain, and acid reflux is more prevalent in overweight people. The healthier you eat, the healthier you are!
Stress is a major contributor of acid reflux disease. Excessive stress often causes excessive stomach acid, which causes acid reflux. After every meal, do something relaxing. This may be meditation, yoga, reading a book, watching television, etc.
There are certain foods that can trigger acid reflux in our bodies. These foods include alcohol, caffeine, fried foods and chocolate. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Stay away from all these foods to avoid acid reflux.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Trigger foods vary from person to person. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You will get relief in your esophagus if you sit or stand.
Cinnamon gum is a good dessert to get accustomed to. Chewing facilitates the production of saliva. This will neutralize stomach acids. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If you prefer fruit-flavored gum, you can chew that. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Your acid reflux will benefit from you attending to regular exercise. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
It is important that you refrain from eating at least three hours before bedtime. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Heartburn is very likely to occur if you eat immediately prior to bedtime.
Stay out of reclining positions for approximately two hours after you eat your meal. You can take advantage of the laws of gravity to fight your acid reflux issues. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Savor each bite, as it will help with digestion. Try not to overeat at meals.
Acid reflux gets in the way of sleeping, working, eating and general living. Take charge and stop suffering now. Use the tips you just read and you will soon be able to enjoy your meals without having to worry about acid reflux. You’ll enjoy your next meal much more if you can eat without worrying about suffering.