Few conditions are more unpleasant than experiencing acid reflux. It’s unnerving dealing with the pain and burning day in and day out. When this condition is your own, you should know many others are in the same boat. You can stop it, and these tips will tell you how.
If you are a smoker, you must quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It causes the esophageal sphincter to weaken. For this reason, you must stop it now.
It is common for pregnant women to experience acid reflux. The baby grows and pushes on the stomach. Refrain from eating foods that have a high acid content. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Working out after a meal could cause acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. For this reason, you need at least an hour between eating and working out.
Elevating the top of your bed can help. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Aim to have the head of the bed six inches higher when compared to the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
You should stay away from alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Try and do some sort of activity in which you are upright, like walking. This type of exercise helps with acid reflux for many reasons. Digestion is also improved significantly. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Light to moderate daily exercise is very helpful in getting acid reflux under control. The important part is that it should be moderate exercise. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Staying upright when you exercise lets gravity improve your digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
The pH levels in food are not relative to the alkaline levels it contains. For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have acid reflux, you may feel confused by this information. Learn more about food pH if acid reflux afflicts you.
Drink less beverages of any type during meal times. The more you drink, the more pressure on your stomach. The food will take up more room in your stomach and trigger acid reflux. Only sip your water or other beverages during meals, and save the full glasses of water for other times.
Acid reflux pain is a very serious ordeal. The symptoms feel pretty awful as it is, but the lasting damage and increasing intensity are potentially more problematic if you leave it be. But you are capable of stopping it. Use the information that you read in this article and relieve the debilitating symptoms of acid reflux.