There are healthy tips to cure bad breath – the medical term is halitosis. This is mainly caused by the intake of food. Some foods that are culprits are garlic, onions, cheese and coffee. Garlic and onions are absorbed into the blood stream and are expelled by the lungs. To follow a few health tips on food-related halitosis, brushing your teeth and tongue, a mouthwash and mints should counteract it. Medical conditions like periodontal disease, respiratory tract infections or gastrointestinal issues can cause bad breath. Clean up your diet, but if it still persists, you may need to consult your doctor.
Among some of the healthy tips for bad breath, there are certain herbal cures like chewing gum mastic. Among the tips for health care, regular brushing and flossing and brushing your tongue, scrubbing as far back as you can to counter the germs in the crevices will help to fight it. Another of the healthy tips includes sage – a tablespoon of fresh sage in a cup of boiling water and strained, will also help. You can also take a little quantity of cardamom seeds, fennel seeds, cloves and cinnamon and chew on it slowly. This will keep your breath fresh and clean your mouth.
The following are some healthy tips to combat bad breath. Use a good mouthwash. Brush and floss your teeth regularly. Scrape your tongue to remove bacteria. Drink plenty of water to avoid dry mouth. Quit smoking, as tobacco leaves an unpleasant smell. Visit your dentist for regular check-ups, as the root of the problem is usually dental. Your dentist will advise you on antibacterial mouth sprays. Other healthy tips include cleaning your mouth after eating fish, meat and eggs. Chew sugar free gum as it encourages the flow of saliva without causing tooth decay. By taking extra care of your mouth, you can avoid unpleasant odors and successfully combat bad breath.