Blood pressure is defined as the force of blood that is pumped towards the wall of the arteries. The reading to measure the Blood pressure is of two units systolic and diastolic. Systolic blood pressure indicate the pressure when the heart beats and is higher and diastolic is the reading to indicate the pressure of the heart while resting between the beats which is lower. The blood pressure reading varies throughout the day and depends on various factors such as stress or activity on a usual day. The normal blood pressure reading should ideally be 120/80. If the reading gets higher than normal, it is known as high blood pressure or hypertension. High blood pressure is when the heart pumps more blood towards narrower arteries. High blood pressure is further categorized to pre hypertension when the reading is between 120-139/80-89, stage 1 high BP ranging between 140-159/90-99 and stage 2 high BP with over 160/100.

High Blood pressure usually shows no evident symptoms for a longer period of time and ideally known as silent killer. If high BP is not Read the rest of this entry »

How to lose 20 pounds in 2 weeks? Is the most significant questing in human life as significant questing in human life as every human being now a day are health and figure conscious and always want to look stunning. There are various to loose twenty pounds of weight in two weeks in a healthy way.

Over weight is caused due to over eating of high caloric food including junk foods but some it may be genetic which one acquires by birth. The most effective means to loose weight quickly is through food only but maintaining a diet chart and not consuming any diet pills. Consuming Read the rest of this entry »