Two things are very important about the way one keeps ones armpits, one is that you should control sweating and the other is that you should use a depilatory regularly. The best way to remove underarm hair is to wax it and though this maybe painful it leaves the skin smooth and soft and does not cause darkening of the underarm skin later. Keeping yourself clean with regular baths is the best way to maintain clean armpits and it is best to avoid harsh deodorants as they can cause problems after long term use. This makes the skin turn black and this is an unsightly thing. To get the skin back to its original color is not easy and you would have to use a lot of whitening creams for a very long time for this. Instead avoid harsh deodorants which harm the skin under the arms which is very delicate. A healthy tip is to dust your underarms with a talcum powder which is not perfumed instead of using strong smelling ones. The fragrances which are too strong are again bad for the skin.

Some natural and healthy tips for clean underarms

Some healthy tips which will help you to keep the underarms from sweating are to wear light clothes which are not tight especially when you retire for the night. Get an antiperspirant crystal which is a collection of minerals which have properties that are natural and keep you from sweating. If this is effective then there is nothing better than trying out these natural remedies.

Exercise to keep your under arms firm

Some healthy exercise tips for keeping your arms and your underarms firm and well shaped instead of flabby, are to exercise your arms regularly and if this does not help then to add weights to your exercise. When you add weights to an exercise this puts more pressure on the muscles and tones and firms them up better. So it is not just keeping yourself clean but healthy armpits should also be firm and well shaped.

Eat the right foods to prevent BO

The underarms have to sweat as this is a way of eliminating toxic matter from the body. However, it is not necessary that when you sweat you have a bad body odor. You should watch what you eat as there are certain foods like red meat, which make the body odor unpleasant. Processed foods also cause body odor and if you can avoid them you will definitely not suffer with this problem.

It can be very embarrassing for those who suffer from body odor as it can lead to relationship problems too. They can cause friction and also disrupt the office work environment. You can find some relief by using spray and a lot of cologne or perfume. Bad body odor can happen to anyone at any time. Sometimes you may suffer from sweaty arm pits and at other times from smelly feet. The hair can also smell bad and bad odor can also come through sweat glands on the body. Finding what causes the bad odor is important for fixing that problem rather than opt for cosmetic solutions which will work only in the short term.
When sweat glands get rid of toxins it causes bad smell. A local bacterial infection in the armpits can also cause bad odor. Intake of some medicines can also cause a person’s body to smell bad as the body secretes them out with sweat. Another reason that leads to bad odor is stress related factors. Mostly poor diet and stress related factors are the primary cause of bad body odor. While sweat is essential to keep the body cool and to de stress too much body odor can be embarrassing. Using body deodorants that stop sweat formation in armpits to try and control body odor is not recommended. This can cause more harm than good.
The following tips would go a long way in controlling bad body smell.
* A mixture of lime juice, sugar and a little salt (homemade lemonade) can be prepared and you can drink three glasses a day. (if diabetic, take it without sugar). This helps to remove toxins from the body.
* Sipping ginger tea before and after meals helps in keeping sweat glands in check.
* You can also prevent body odor by cutting out spices from your diet. Reduce intake of red meat and foods such as white bread and processed foods. You can on the other hand increase the intake of green vegetables, fresh fruits and raw and boiled vegetables in your diet.
* It pays to reduce intake of coffee and alcohol.
The above dietary changes will bring about great relief from bad odor (odor). Within a week to ten days the body will start responding and you will start smelling better.

Bad body odor is caused by bacteria which live on skin and clothing. This bacterium uses the sweat for growing. Most of us would not know that we have unpleasant body odor unless someone points it out to us. Sometimes people with a health problem may suffer from bad body odor, like those who are diabetic may suffer from a fruity smell and those with kidney or liver disease may have an ammonia smell.

Most body odor is produced by bacteria that feed on the apocrine sweat from under the arms and in the groin area. Damp feet also cause bacteria to grow and leads to unpleasant smell. Body odor may also result from Read the rest of this entry »