Aging is a natural phenomenon but there are ways of delaying it and preventing the ravages of time from showing up too early on our skin. If you follow a healthy lifestyle and take good care of your skin with healthy skin tips you can delay the wrinkles from appearing too early and also ensure that your skin remains smooth and supple for a much longer time. Skin starts aging with several factors including a dry skin, smoking, too much of alcohol consumption, irregular sleep pattern and a poor diet.
Ensure a healthy lifestyle with a diet which is rich in antioxidants and omega-3 fatty acids, with all the nourishment which is required for the smooth functioning of your system. Regular exercise keeps the circulation stimulated and this in turn keeps your skin in good condition. A regular practice of cleansing, exfoliating, toning and moisturizing the skin will keep it free of blemishes and remove dead cells.
One of the effective and proven anti aging treatments is alpha hydroxy acids or AHA as it is commonly known. These are exfoliants which are affective in decreasing pores that are enlarged, improve the tone of the skin and its texture, prove effective in treating acne, improve the elasticity of the skin, the production of collagen is increased and this also stimulates the repair of the skin. All these factors help in effective anti aging processes and treatment.
Retinol is another anti aging ingredient which is basically a vitamin A which helps in smoothening out wrinkles. Many of the creams and lotions have this ingredient to do away with fine wrinkles on the face. An effective antioxidant, alpha lipic acid helps repairing damage to the skin by the sunrays, decreases pores, improves the skin tone and removes fine lines and wrinkles. This is an ingredient which is in many of the moisturizers and creams along with a different combination of ingredients.
Salicylic Acid also known as Beta hydroxyl Acid is an effective exfoliant which helps in treating acne and improves the tone and the texture of skin. This is very beneficial in treating oily skin and if combined with reviva it improves the skin texture.
Skin peels and exfoliants help in removing dead skin cells and leave the new skin looking smooth and clear. Regular skin care with a good massage with a nourishing cream is the simplest treatment which if done regularly will keep wrinkles at bay and keep your skin young looking for many years.