Diet Tips, Heart Tips November 26th, 2008
To maintain good health and especially cardio vascular health it is necessary to change ones eating habits and make your diet, heart healthy. Healthy eating will keep heart diseases like hypertension and cholesterol under control and also ensure that heart attacks and strokes do not happen. The main cause of cardio vascular problems is an unhealthy lifestyle with little or no exercise and a diet which has a lot of fatty foods in it. Healthy heart tips give you a lifestyle with habits which will help you to keep healthy. Not only are heart problems avoided but also other diseases like diabetes can be controlled with a healthy lifestyle.
Limit the fat in your food
Tips for staying healthy start with controlling your intake of saturated fats and Trans-fats. The fats in your diet increase the cholesterol levels in the blood which lead to a buildup of plaques in the arteries and these are the prime cause for heart attacks and strokes. The plaque buildup in the arteries is known as atherosclerosis. Tips for staying healthy recommend a saturated fat intake which is less than 7% of the total calories you consume in a day and trans-fats of less than 1%. The best way to do this is to avoid shortening in any type of food, margarine and butter. Instead you can substitute these with low fat foods wherever possible. E.g. instead of having French fires you can have a baked potato, eat yogurt which has a low fat content instead of butter and spreads which have low sugar and fat content on your toast. Try and use only monounsaturated fats while cooking like olive oil and canola oil which are a healthy heart tip.
So basically you should avoid butter, lard, bacon, coconut and coconut oil, cocoa butter and hydrogenated margarine. Instead change to using margarine which is cholesterol lowering, foods that are labeled trans-fat free and olive and canola oil. These healthy heart tips will take you a long way in preventing cardio vascular diseases.
Change your lifestyle for healthy heart tips
Apart from changing your food habits you should maintain your weight within the permitted limits and include some exercises which will build up your cardio vascular health. Tips for staying healthy always include exercise like walking and aerobics which are not too strenuous but which get the circulation going and maintain your blood pressure.